Tasty Teas (& more) from Trees: Black & Yellow Birch

Tasty Teas (& more) from Trees: Black & Yellow Birch

Tasty Teas (& more) from Trees:
Black & Yellow Birch

Words by Russ Cohen
Illustrations by Sarah Pluta

Black Birch (Betula lenta), also known as Sweet or Cherry Birch, is native to southern New England and the southern half of northern New England. Yellow Birch (Betula allegheniensis) is native to all of New England. Black Birch is a spindly-to-medium-sized tree, typically found in colonies in regenerating forests, which are usually eventually replaced by slower- growing, larger tree species like oak or hemlock. Yellow Birch trees can be considerably larger and longer-lived, sometimes surviving for over two centuries. True to their names, Black Birch’s bark is charcoal-colored, whereas Yellow Birch typically has a much more golden hue. Another difference is that Black Birch bark tends to be smooth (except on older specimens), whereas Yellow Birch’s bark flakes and peels in fine horizontal strips.

For the sake of experiencing these trees from your nose (or mouth), though, the two species can be lumped together. Scratch and then sniff (or taste) a Black or Yellow Birch twig, and its pleasant aroma/flavor is likely to put a smile on your face. What you are smelling or tasting is oil of wintergreen*, which is present in the inner bark in each of these species (although typically to a greater degree in Black than in Yellow Birch).  


It is fun to simply chew on a Black or Yellow Birch twig and enjoy its flavor while walking in the woods, or while cross-country skiing or snowshoeing, for that matter — the oil of wintergreen is present year-round.  If you are camping and have forgotten your tooth brush, you can use a Black or Yellow Birch twig as a natural toothbrush and breath freshener.  This may not be as far a stretch as it sounds. Xylitol, a compound obtained from birch trees (among other sources), is actually used as an ingredient in some varieties of Tom’s of Maine™ toothpastes and mouthwashes, and Trident Original Flavor™ chewing gum, as it contributes sweetness without contributing to tooth decay.

When oil of wintergreen was derived from natural sources and used as a commercial flavoring, it was distilled from the inner bark of black birch trees — as a result, a large quantity of black birch trees were cut down for this purpose.  Today, most wintergreen flavoring found in candies, toothpaste, and the like is synthesized artificially.


The chemical name for oil of wintergreen is methyl salicylate, and it is related to salicylic acid, the active ingredient in aspirin, thus has a similar pain-killing effect (in fact, methyl salicylate is one of the active ingredients in Bengay™ liniment).  So, if you are hiking/skiing in the woods and you twist your ankle, you might want to find a Black or Yellow birch twig to chew on; at the very least it would distract you from the pain in your ankle.  

You can make a very nice wintergreen-flavored tea, at any time of year, from peeled Black or Yellow Birch twigs. I advise you against trying to brew this the traditional, way, though (i.e., pouring boiling water from the tea kettle over the birch twigs to steep them).  The reason is that oil of wintergreen is volatile (easily driven off by heat), so if you attempt to make tea with boiling or very hot water, your kitchen will smell great but there is likely to be little if any flavor left in your tea cup.  

Here’s my recommended method: get a couple good-sized containers ready (like quart-sized, wide-mouth Mason jars). Fill them with cool-to-lukewarm (not hot or boiling) water, then place as many peeled twigs, and the peelings from those twigs, that you have the patience to cram into the jars (the more you put in, the stronger the flavor). About three dozen twigs, and the peelings from those twigs, is a good amount.  (A carrot peeler works well to peel the twigs, but if you haven’t got one, a sturdy pocket knife should do the trick.) Then put the cap on.


Many years ago, I tapped some Black Birch trees on my family’s land, and I got about one gallon of sap per hour per tap from the trees.  Unfortunately, though, birch sap is even waterier than maple sap (100:1 sap-to-sugar ratio vs. 40:1), and you have to boil the heck out of it to get anything. What you eventually get doesn’t have any oil of wintergreen flavor; it has a look and taste very similar to molasses — but molasses is so cheap and so easy to get at the store, I suggest that if you want molasses, you just buy it – you’re not going to save any time or money making your own molasses from birch sap.

That said — if you were camping during the time of the year when the birch sap was flowing, and you were concerned about the safety of other water sources near you, you could tap the birch trees and get all the pure drinking water you needed that way.

Last but not least, for those so inclined: you could make your own Birch Beer, by, e.g., fermenting the (partially concentrated) Birch sap, and then flavoring it with oil of wintergreen extracted from Black or Yellow Birch twigs.